How to avoid colds, flu and infections

In our busy lifestyles as women of this century, we are juggling activities more and more than ever. Work, social life, personal and everything. But hey, before it's too late, let's first pay attention to the most important aspect of our life, our health. Sabi nga nila, health is wealth, so let's make it wealthier db? So how we can maintain being physically fit and being beautiful?

The best way to avoid everyday coughs, colds and infections is to strengthen your own immunity so that you are better able to fight infection. Many alternative therapies can help you do this and so help to reduce your need to take antibiotics.

Doctors have become worried about the overuse of antibiotics, which tend to weaken resistance to disease, and are encouraging patients to find alternative ways of treating infection.

A stronger immunity system makes you less likely to develop the infections for which antibiotics are often prescribed.

Ten immunity boosters

1. Eat a wholefood diet that include 5 portions of fruit and veg per day.

2. Avoid alcohol, cigarettes and sugary, fries or fatty foods.

3. Eat a wide variety of foods to get all the nutrients you need.

4. Add herbs and spices to foods to build immunity.

5. Exercise for at least 30 minutes two or three times a week.

6. Learn relaxation techniques and reduce stress.

7. Take a good multivitamin and mineral supplement every day.

8. Make sure that you sleep well.

9. If you are overweight it is a good idea to lose some extra pounds.

10. At first sign of infection take one of the natural remedies below.

Natural Remedies

Acupuncture stimulates the bodies defense cells and reduces stress.

Herbalism and Homeopathy are particularly helpful as they strengthen the immune system and speeds recovery from infections when they do occur.

The following will give your system an extra boost:

Echinacea, Cat's Claw, Grapefruit seed extract, Elderberry extract,
Goldenseal, Cranberry, Tea Tree oil.
Always follow the guidelines for use or consult a qualified practitioner

Until next time sissies,muah!